Dance to Enhance your Wellness

Dancipation Wellness (DW) is a movement and wellness practice for healthy, mindful living and active aging. DW evolved from my fitness journey as a participant, instructor, and life-long learner. 

DW offers classes, consultations, and some catering. We align your lifestyle and eating habits with your health goals. 

Experience liberation  and transformation through rhythmic movement and a plant-based lifestyle. 

• "Gyms are intimidating and expensive." 
• "Diets don't work!" 
• "I don't feel welcome in this space." 

These are some of the comments I've encountered over the years as a fitness instructor. I firmly believe that wellness should be accessible to everyone. Elitist attitudes, lack of time and limited budget should not prevent anyone from embracing a healthy lifestyle. 

Through Dancipation Wellness I promote a holistic health lifestyle for diverse individuals by offering classes and consultations that encourage: 

• healthy, mindful living
• active aging, and 
• self-care techniques.

We want you to feel welcome in our community. We value diversity and can personalize our classes to meet your access needs, allowing you to participate at your own comfort level. 

Inquire about our consultations and classes to help meet your health goals. We hope to connect with you soon.