About Us
Me!
Why Dancipation?
Why Dancipation?
This picture is not me but it looks like me! I'm Kimberley, the creator and founder of Dancipation Wellness. I curate wellness experiences that include, dance fitness fusion, Barre, yoga, aromatherapy, and nutrition.
- Certified Aromatherapist (MRU)
- Culinary nutritionist (CSNN)
- Fitness Instructor (FIS & PTS - CanFitPro)
- Yoga Instructor (YTT 2
This picture is not me but it looks like me! I'm Kimberley, the creator and founder of Dancipation Wellness. I curate wellness experiences that include, dance fitness fusion, Barre, yoga, aromatherapy, and nutrition.
- Certified Aromatherapist (MRU)
- Culinary nutritionist (CSNN)
- Fitness Instructor (FIS & PTS - CanFitPro)
- Yoga Instructor (YTT 200)
- Barre certified by Barreworks
- Former professional belly dancer
Languages: English, ASL
Why Dancipation?
Why Dancipation?
Why Dancipation?
The name comes from dance + emancipation. It speaks to the liberation the soul and body experience through dance. The inspiration came whilst wining with my sorrel drink during Toronto's annual Caribana parade, an Emancipation Day event.
Dance benefits mind, body, and soul and can be done anywhere by anyone.
Liberation and tranformation through rhythmic movement and a plant-based lifestyle.
Movement practice
Movement practice
Movement practice
A Dancipation workout celebrates movement through a union of dance, fitness, yoga, and walking.
This movement practice takes an intentional and functional approach to:
- cardiovascular fitness
- muscle conditioning and strength
- core strength
- flexibility and mobility
- stress/anxiety relief
Come as you are.
Dance to Enhance your wellness.
Wellness practice
Movement practice
Movement practice
Plants have been used worldwide as both food and medicine since ancient times. Aromatherapy, the distillation of plant material into essential oils, is often used for skin care, respiratory support and stress/anxiety management.
Plants are also provide nutrients for a healthy diet.